Knights Counselling
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EDMR Therapy
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Eye Movement Desensitization and Reprocessing (EMDR) is a therapy technique designed for working with distressing or traumatic memories.
The theory behind EMDR is that many psychological difficulties are the result of distressing life experiences which have not been stored in memory properly and are said to be unprocessed or blocked. These traumatic memories may need some help to become processed, and EMDR is one way to do this. There is very good evidence that EMDR is an effective treatment for post-traumatic stress disorder (PTSD), and it is recommended by the National Institute for Health and Care Excellence (NICE) for PTSD. The evidence for using EMDR to treat other disorders is less clear. EMDR may be an effective treatment for other conditions, particularly if they involve trauma memories or other distressing memories, but more research is needed.. |
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