Adults refer to our service for a variety of reasons, usually because they are experiencing difficulties and distress in their lives, including depression, anxiety, grief, guilt, pain, stress, poor self-image, distressing memories, nightmares, insomnia, abuse or other traumatic events.
Other life issues and events which can be very difficult to deal with include bereavement, divorce, redundancy, health issues, unwanted or unexpected changes, and bullying. Counselling/Psychotherapy involve exploring feelings, beliefs, thoughts and relevant events, sometimes from childhood and personal history. This is done in a structured way with someone trained to help you do it safely.
